No-Bake Macaroni And Cheese

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1 large egg, lightly beaten

1 (12-ounce) can evaporated low-fat milk

1/4 to 1/2 teaspoon mustard powder

Pinch cayenne pepper

Freshly grated nutmeg

1 small garlic clove, finely grated

Kosher salt and freshly ground black pepper

4 cups cauliflower florets (from 1/2 head cauliflower, about 12 ounces)

4 cups medium pasta shells

6 ounces coarsely grated 75 percent reduced-fat extra sharp cheddar (recommended: Cabot)

2 tablespoons grated Parmesan

2 ounces Neufchatel cheese

Toasted whole-wheat breadcrumbs for serving, optional

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