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Nut-Crusted Tilapia With Spinach And Roasted Carrots

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

4 carrots, halved lengthwise, then sliced on the diagonal 1/2 inch thick

1/4 cup extra-virgin olive oil

Salt and pepper

2 multigrain bread slices, toasted and torn

1/4 cup roasted cashews

1/4 cup grated parmesan cheese

1/4 cup grainy mustard

1 1/2 pounds tilapia fillets (about 8)

2 cloves garlic, finely chopped

1 10 ounce bag spinach

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