Avocado-Tomatillo Dip With Cumin Pita Chips

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3 (6-inch) pitas, split in half horizontally

Cooking spray

1 teaspoon cumin seeds, crushed

1 teaspoon dried oregano

1/2 teaspoon kosher salt

1/2 pound tomatillos (about 5 large)

1/2 cup chopped onion

2 tablespoons chopped fresh cilantro

1 teaspoon finely chopped seeded jalapeƱo pepper

1/2 teaspoon salt

1/3 cup fat-free sour cream

2 ripe peeled avocados, seeded and coarsely chopped

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