Sesame Pork- And- Broccoli Stir- Fry

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Men's Health


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1 1/2 cups defatted reduced-sodium chicken broth

2 tablespoons cornstarch

1 tablespoon reduced-sodium soy sauce

1/2 teaspoon toasted sesame oil

4 scallions, finely diced

1 teaspoon canola oil

1 pound pork tenderloin, trimmed of all visible fat and cut into bite-size pieces

1 large clove garlic, minced

2 teaspoons grated fresh ginger

1 1/2 pounds broccoli, cut into bite-size pieces

4 1/2 cups hot cooked rice

1 tablespoon sesame seeds, lightly toasted

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