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Quick Chickpea Burger With Mango Salsa

Shelina Permalloo's quick chickpea burger is packed with flavour and served with a fragrant mango salsa.
Nutrition per serving    (USDA % daily values)
CAL
485
FAT
38%
CHOL
0%
SOD
84%

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Ingredients for 4 servings

410 g tin chickpeas in water by Sainsbury's, drained and rinsed

1 red chilli, sliced

2 teaspoons mild curry powder by Sainsbury's

½ x 28g pack fresh parsley by Sainsbury's, washed

½ x 31g pack fresh coriander by Sainsbury's, washed, plus extra leaves to garnish

2 medium British free range Woodland eggs by Sainsbury's, beaten

150 g golden breadcrumbs by Sainsbury's

2 tablespoons olive oil by Sainsbury's

4 wholemeal pitta by Sainsbury's, sliced in half

4 tomatoes (260g), washed, deseeded and diced

1 bunch of spring onions, washed, trimmed and finely chopped

1 tablespoon Sainsbury's white wine vinegar

1 mango, peeled, stoned and diced

lemon wedges, to serve (optional)

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