Pan-Cooked Asparagus & Fish Recipe

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Jamie Oliver

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Ingredients

olive oil

2 small red mullet or snapper fillets scaled and pinboned

2 small squid gutted and cleaned tentacles trimmed and reserved 2 4 freshly shelled scallops cleaned and scored in a criss cross fashion

small handful of fennel tops

extra virgin olive oil

juice of 1 lemon a

sea salt and freshly ground black pepper

1 fresh red chilli deseeded and chopped

10 medium asparagus spears woody ends removed

1 royal bream fillet or sea bass fillet scaled pinboned and cut in half

a small handful of thyme tips

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