Fennel- Flavored Toasted Spice Blend

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Cookstr
Nutrition per serving    (USDA % daily values)
CAL
100
FAT
12%
CHOL
0%
SOD
5%

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Ingredients for 1 serving

1 teaspoon cumin seeds

½ teaspoon ground nutmeg

1 teaspoon black or yellow mustard seeds

2 cinnamon sticks (each 3 inches long), broken into smaller pieces

2 teaspoons fennel seeds

½ teaspoon whole cloves

3 fresh or dried bay leaves

½ teaspoon cardamom seeds from black pods

½ teaspoon nigella seeds

2 teaspoons coriander seeds

2 teaspoons cayenne (ground red pepper )

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