Shrimp And Grits

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1/2 teaspoon salt

1 cup uncooked quick-cooking grits

1/2 cup freshly grated Parmesan cheese

1/2 teaspoon freshly ground pepper

1 pound unpeeled, medium-size raw shrimp (4 1/50 count)

1/4 teaspoon freshly ground pepper

1/8 teaspoon salt

Vegetable cooking spray

1 tablespoon olive oil

1 tablespoon all-purpose flour

1 1/4 cups low-sodium fat-free chicken broth

1/2 cup chopped green onions

2 garlic cloves, minced

1 tablespoon fresh lemon juice

1/4 teaspoon salt

1/4 teaspoon hot sauce

2 cups firmly packed fresh baby spinach

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