FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Seared Tuna And Mixed Baby Lettuce Salad

Sushi-grade fish generally refers to fish that’s safe enough to eat raw. Usually, that means it’s been frozen for a certain period of time to eradicate any harmful bacteria or parasites. When buying fish, make sure you and your fishmonger define sushi-grade in the same way!
5 faves
Nutrition per serving    (USDA % daily values)
CAL
1018
FAT
135%
CHOL
7%
SOD
21%
Uploaded by: County Lines Magazine

Comments

Add a comment

Ingredients for 4 servings

1 lb. sushi-grade tuna fillet, 1” thick, cut into 2 pieces

½ C. olive oil, plus more for brushing tuna filets

Salt and pepper to taste

Juice of 2½ limes (6-7 Tb.)

1 Tb. soy sauce

1 tsp. (or to taste) wasabi powder

2 Tb. finely chopped fresh cilantro

4 C. tightly packed baby lettuces

2 avocados, peeled, pit removed and cut into large pieces

4 Tb. chopped scallions

Preparation

1.

Preheat a grill pan over medium-high heat for a few minutes. Brush each side of tuna with olive oil. Sprinkle with salt and pepper to taste. Add tuna to pan and cook for 1-2 minutes per side. Set aside to cool.

2.

To make the dressing, whisk together ½C. olive oil, lime juice, soy sauce, wasabi, cilantro and 1 tsp. salt (or to taste).

3.

Slice tuna into pieces ¼” thick. Place 1 C. lettuce on each plate. Divide tuna and avocados among plates. Sprinkle with scallions and top with desired amount of dressing. (The recipe makes approximately 1 C., so save the rest for a future salad.)

View instructions at
County Lines Magazine

You might also like

Glazed Beet + Carrot Salad
Sprouted Kitchen
Maple Pork Chops With Griddled Baby Gem Lettuce
Donal Skehan
Griddled Baby Gem Lettuce With Beetroot, Roast...
Donal Skehan
Ginger Steak Salad
The Pioneer Woman
Greek Shrimp Salad
Wolfgang Puck
Grilled Tuna Nicoise Salad With Fresh Grilled Tuna
Wolfgang Puck
Heirloom Cobb Salad
Bijouxs
Tuna Salad Wrap
The Dr. Oz Show
Global House Salad
Self Magazine
Green Bean Caesar Salad With Baby Romaine Lettuces
Sunset