Blackened Chicken With Dirty Rice

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1 tablespoon olive oil

1/3 cup chopped onion

1/3 cup chopped celery

1/3 cup chopped green bell pepper

1 tablespoon chopped fresh thyme

1 cup long-grain white rice

2 teaspoons paprika

1/4 teaspoon ground red pepper

3 garlic cloves, minced

2 cups water

1/4 teaspoon kosher salt

Cooking spray

4 ounces chicken livers, finely chopped

2 green onions, thinly sliced

1/8 teaspoon hot pepper sauce

1 1/2 teaspoons ground cumin

1 teaspoon smoked paprika

1 teaspoon ground coriander

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

4 (6-ounce) skinless, boneless chicken breast halves

2 teaspoons olive oil

1/2 cup fat-free, lower-sodium chicken broth

Avocado-Butter Lettuce Salad

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