Rip Esselstyn's Sweet Potato & Vegetable Lasagna

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)


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Ingredients for 10 servings

1 onion, chopped

1 small head of garlic, all cloves chopped or pressed

8 ounces mushrooms, sliced

1 head broccoli, chopped

2 carrots, chopped

2 red bell peppers, seeded and chopped

1 can corn, rinsed and drained

1 package firm tofu

1/2 tsp cayenne pepper

1 tsp oregano

1 tsp basil

1 tsp rosemary

2 jars pasta sauce

2 boxes whole grain lasagna noodles

16 oz frozen spinach, thawed and drained

2 sweet potatoes, cooked and mashed

6 roma tomatoes, sliced thin

1 cup raw cashews, ground

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