Corn And Potato Chowder

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1/2 cup walnuts

3 cups cauliflower florets

2 cups reduced-sodium 0vegetable broth or water

1 onion

1 small green bell pepper

1 teaspoon canola oil

1/2 pound small red potatoes, cut into 1/2" cubes

1 1/2 cups fat-free milk

3/4 teaspoon dried thyme

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1 cup fresh or frozen corn kernels

1 tablespoon chopped parsley

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