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Rice And Turkey Stuffed Peppers

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main-dish dairy free nut free sugar free dinner


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1/2 cup brown rice

8 large bell peppers (any color)

1 pound ground turkey breast

1 onion, chopped

3 cloves garlic, chopped

1/2 teaspoon seasoning salt

1/2 teaspoon ground black pepper

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/8 teaspoon ground red pepper

1 teaspoon parsley

1 can (8 ounces) tomato sauce

1 cup salsa

2 tablespoons worcestershire sauce

1 can (11 ounces) corn niblets, drained

1 cup (4 ounces) shredded low-fat or fat-free mozzarella cheese

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