Grilled Cornish Hens With Honey Mustard-Cilantro Glaze

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3 (1 1/4-pound) Cornish hens

3 tablespoons mustard seeds

2 tablespoons celery seeds

2 cups honey

1 cup cilantro leaves

3 tablespoons dry mustard

3 tablespoons cracked black pepper

3 tablespoons white vinegar

2 tablespoons olive oil

2 teaspoons salt

6 garlic cloves, chopped (about 1/4 cup)

Cooking spray

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