Cheesy Broccoli And Ham Rotini

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1 pound rotini

2 shallots, minced

2 cloves garlic, minced

3 tablespoons butter

3 tablespoons flour

2 cups low-fat milk

4 ounces sharp white cheddar, grated

4 ounces gruyere, grated

1/8 teaspoon nutmeg

1/8 teaspoon cayenne pepper

3/8 teaspoon black pepper

1/2 - 1 teaspoon salt, according to taste

1 cup heavy cream

3/4 cup diced ham

2 large crowns of broccoli, cut into florets

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