Grilled Chicken Burgers With Caramelized Onions

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Men's Health


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1 pound ground chicken breast

2 tablespoons minced fresh italian parsley

2 tablespoons minced fresh cilantro

2 tablespoons nonfat plain yogurt

1 tablespoon lemon juice

1 clove garlic, minced

2 teaspoons reduced-sodium soy sauce

ground black pepper


1 tablespoon olive oil

2 large vidalia onions, thinly sliced

1/2 teaspoon sugar

2 large purple plums

4 hamburger buns

2 tablespoons dijon mustard

1 large tomato, sliced

1 cup alfalfa sprouts

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