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Oven- Fried Buttermilk Chicken

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low carb nut free dinner


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1 whole chicken, cut into pieces

1 cup low-fat buttermilk

1 cup unbleached white flour

1 teaspoon salt

1/2 teaspoon white pepper

1/2 teaspoon ground chipotle pepper, or to taste (cayenne pepper can be substituted.)

1/4 teaspoon ground cumin

canola oil cooking spray

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