Olive oil spray, for the baking sheet
? cup (1 ounce) sliced almonds
1 slice whole-wheat bread, torn into pieces
1 garlic clove, finely chopped
Grated zest of 1 orange
? teaspoon cayenne pepper
4 (4-ounce) rainbow trout fillets, rinsed and patted dry
? teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon nonfat plain yogurt
1 chipotle chile in adobo sauce, seeded and chopped, plus ½ teaspoon adobo sauce.
3 garlic cloves, finely chopped Juice of 1 lemon, plus more to taste 2 tablespoons fresh orange juice ½ cup low-fat plain Greek yogurt.