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Jillian Michaels Almond-Orange Rainbow Trout With Chipotle Yogurt Sauce

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Cristina Ferrare
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main-dish low carb cinco de mayo dinner german

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Ingredients

Olive oil spray, for the baking sheet

? cup (1 ounce) sliced almonds

1 slice whole-wheat bread, torn into pieces

1 garlic clove, finely chopped

Grated zest of 1 orange

? teaspoon cayenne pepper

4 (4-ounce) rainbow trout fillets, rinsed and patted dry

? teaspoon salt

¼ teaspoon ground black pepper

1 tablespoon nonfat plain yogurt

1 chipotle chile in adobo sauce, seeded and chopped, plus ½ teaspoon adobo sauce.

3 garlic cloves, finely chopped Juice of 1 lemon, plus more to taste 2 tablespoons fresh orange juice ½ cup low-fat plain Greek yogurt.

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