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Barley And Beef Soup

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soups dairy free low carb low fat halloween lunch
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Ingredients

cooking spray

2 cups chopped onion (about 1 large)

1 1/2 cups chopped carrot (about 4 medium)

1 cup chopped celery (about 4 stalks)

1 (17-ounce) refrigerated beef roast au jus

5 garlic cloves, minced

1 cup uncooked pearl barley

5 cups fat-free, lower-sodium beef broth

2 cups water

1/2 cup tomato puree

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 bay leaves

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