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Jerk Drums With Yoghurt

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low carb nut free


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Jerk Sauce (2 tablespoons or use store bought)

6 chicken drumsticks , pushed down the bone

4 tablespoons plain yogurt

1 jalapeno, seeded (or you can use scotch bonnet peppers)

1/2 teaspoon salt

6 green onions , chopped

1/2 cup oil

1 garlic clove

1/2 teaspoon cayenne pepper

1 teaspoon paprika

cooking spray

1 teaspoon allspice

1 teaspoon thyme

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