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Sweet Potato And Pecan Flapjacks

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1 1/4 cups all-purpose flour (about 5 1/2 ounces)

1/4 cup chopped pecans, toasted

3 tablespoons yellow cornmeal

2 teaspoons baking powder

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

1 cup fat-free milk

1 cup mashed cooked sweet potato

3 tablespoons brown sugar

1 tablespoon canola oil

1/2 teaspoon vanilla extract

2 large egg yolks

2 large egg whites, lightly beaten

cooking spray

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