Oven Fried Chicken

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Skinny Taste
Nutrition per serving    (USDA % daily values)
CAL
168
FAT
26%
CHOL
7%
SOD
85%

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Ingredients for 6 servings

6 medium bone-in skinless drumsticks

2 1/2 cups bran flakes

3 tsp kosher salt, less if you are using regular salt

1/2 tsp garlic powder

1/2 tsp paprika

1/2 tsp fresh black pepper

1/2 tsp cayenne pepper

5 tbsp Hellman light mayonnaise

1 tsp Dijon mustard

Oil spray

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