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Kumquat's Spicy Oriental Stir-Fry

Nutrition per serving    (USDA % daily values)
CAL
574
FAT
27%
CHOL
0%
SOD
141%

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Ingredients for 4 servings

3 tablespoons soy sauce

1 teaspoon arrowroot (or 2 1/2 teaspoons cornstarch)

3-4 scallions, sliced

1 cup carrot , peeled and sliced diagonally (about 2)

3 tablespoons sherry wine

1 cup water

1 tablespoon chile sauce with garlic

1 cup rice

1 teaspoon vegetable oil

1 small red bell pepper , cut into small strips

1 teaspoon sesame oil

1 cup sugar snap pea , trimmed

2 tablespoons hoisin sauce (Lee Kum Kee brand recommended)

1 cup vegetable broth

1 small onion , chopped

Rice

Sauce

Stir-Fry

8 ounces extra firm tofu or wheat gluten or cooked beef or cooked chicken, cut into strips

3/4 cup vegetable broth

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