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Bulgur Pilaf With Broccoli And Peppers

1 fave
Nutrition per serving    (USDA % daily values)
CAL
294
FAT
19%
CHOL
0%
SOD
38%

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Ingredients for 4 servings

1/2 tablespoon olive oil

1 onion , chopped (use a small onion)

salt , to taste

1 cup canned tomato

3/4 cup canned black bean , rinsed and drained

1 cup bulgur

3/4 cup hot water

dried oregano (optional)

1 cup broccoli floret , cut small

2/3 cup frozen green bell pepper or 1 fresh green bell pepper , chopped

1 clove garlic , minced

pepper , to taste

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