Chinese Fish Fillets

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Annabel Karmel


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250 ml chicken stock

2 tsp soy sauce

1 tsp sesame oil

1 tbsp caster sugar

1 tsp cider vinegar

1 tbsp cornflour

1 large spring onion finely sliced

350 g sole or plaice fillets, skinned and cut into strips

Flour for coating

Salt and pepper

1 egg lightly beaten

Soft fine breadcrumbs

125 g courgettes, cut into matchsticks

Half a small red pepper cut into matchsticks

Sunflower oil for frying

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