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Meat Lite: Veggie-Chicken Koftas

Nutrition per serving    (USDA % daily values)
CAL
277
FAT
57%
CHOL
24%
SOD
79%

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Ingredients for 4 servings

8 ounces boneless, skinless chicken thighs (about two thighs)

1 3/4 teaspoons kosher salt, divided

1/2 teaspoon cumin, divided

Pinch of cayenne

10 grinds of black pepper

1 small eggplant (about 12 ounces), peeled and grated

2 tablespoons canola oil

1/2 large onion, minced, about 1 cup

2 garlic cloves, minced

1/2 cup shelled, roasted, and salted pistachios

2 tablespoons plain greek-style yogurt

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