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White Bean Soup With Kale And Winter Squash

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Oxmoor House
Related tags
soups dairy free gluten free low fat thanksgiving lunch


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1 pound kale

2 teaspoons olive oil

1 cup chopped onion (1 medium)

1/2 cup chopped celery (1 large stalk)

2 garlic cloves, minced

6 cups fat-free, less-sodium chicken broth

3 1/4 cups peeled, seeded, and chopped butternut squash (1 small)

1 cup chopped carrot (2 large)

1/3 cup no-salt-added tomato paste

1/2 teaspoon salt

1/2 teaspoon dried thyme leaves

1 (15.5-ounce) can cannellini beans, rinsed and drained

1 (14.5-ounce) can no-salt-added diced tomatoes, un-drained

1/4 teaspoon freshly ground black pepper

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