Barbecue Pulled Chicken Sandwiches

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Ingredients

2 cups Ketchup

1/4 cup Cider Vinegar

2 tablespoons Worcestershire Sauce

3/4 cup packed Brown Sugar + 2 tablespoons

1 tablespoon Molasses

1 tablespoon Yellow Mustard

1 tablespoon Chile Powder

1 teaspoon Smoked Paprika

1 teaspoon Onion Powder

1 teaspoon Salt

1/2 teaspoon Black Pepper

1 tablespoon Tabasco sauce

1 large onion, thinly sliced in half moons

3-4 boneless, skinless chicken breast, cut in half

1 + 1/2 cup extra sharp cheddar cheese, shredded

hamburger buns or soft rolls (whole wheat or whole grain)

1/2 cup Mayonnaise

1 tablespoon Vinegar

2 teaspoons Honey

1 teaspoon Dijon Mustard

1 teaspoon Thyme

Pinch or two of Celery Seed

1/4 teaspoon Sea or Kosher Salt

a couple cracks fresh black pepper

4-5 cups of Cole Slaw mix (like Dole) or shredded cabbage/carrot mix

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