Power Bean Bars

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
451
FAT
37%
CHOL
9%
SOD
34%

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Ingredients for 12 servings

1/4-1/2 cup chopped walnuts or pecans

1 teaspoon baking powder

1 teaspoon vanilla

2 tablespoons ground flax seed

1 cup flour

1/2 cup raisins

19 ounces white kidney beans

cooking spray

1/2 cup dried cranberries

1/4 cup margarine (nonhydrogenated)

1 teaspoon baking soda

2 cups oats

1 large egg

1/4 teaspoon salt

1 cup brown sugar (packed)

1/4 teaspoon cinnamon (rounded)

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