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Southwest Quinoa Soup

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The Dr. Oz Show
Related tags
soups low fat nut free vegetarian lunch texmex


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8 cups water

1 1/2 cups uncooked organic quinoa

2 1/2 cubes vegan boullion

1 1/2 tbsp all natural taco seasoning

1/2 chopped red onion

1 chopped carrot

4 cloves minced garlic

1/2 tbsp tumeric

1/2 tbsp cumin

Bay leaf

1/2 can of green enchilada sauce

1/2 can of green chilies

1 (15 oz) can kidney beans

1 (15 oz) can black beans

1 cup frozen corn

1 (8 oz) can diced tomatoes

1 lime

1/2 cup chopped fresh cilantro

1 sliced avocado

1 chopped scallion

1 cup non-fat plain greek yogurt

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