Grilled Chicken Parmigiano

By Oprah
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Nonstick olive oil cooking spray

4 boneless, skinless chicken breasts (4 ounces each) trimmed of all fat, pounded thin

Freshly ground pepper


2 cups Rocco's How Low Can You Go Low-Fat (page 206) Marinara Sauce , or store-bought low-fat marinara sauce

1 cup drained canned whole plum tomatoes , roughly chopped

1 cup roughly chopped fresh basil leaves

1 cup shredded reduced-fat mozzarella cheese , such as Weight Watchers

1 1/2 ounces (about 6 Tbsp.) grated Parmigiano Reggiano cheese

1/2 cup whole wheat panko breadcrumbs , such as Ian's All-Natural

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