Stir-Fried Beef And Rice

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1-1/3 cups parboiled white rice

1 cup sliced sugar snap peas

2 carrots , thinly sliced on the diagonal

1 tbsp vegetable oil

12 oz top sirloin grilling steaks , cut_into strips

1 clove garlic , minced

1 tsp grated gingerroot

2 tbsp sodium-reduced soy sauce

2 tbsp oyster sauce

1/4 tsp pepper

1/4 tsp hot pepper sauce

1 cup bean sprouts

2 green onions , thinly sliced

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