The Pineapple Grill Asian Braised Short Ribs

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6 lb beef simmering short ribs , cut_into 16 squares

1 tsp salt

1 tsp pepper

1 tsp vegetable oil

1 large onion , chopped

2 celery stalks , chopped

2 carrots , chopped

4 cloves of garlic , thinly sliced

1-1/2 cups sodium-reduced chicken stock

2 tbsp cornstarch

1 bay leaf

2 tbsp toasted coriander seeds

2 tbsp crumbled toasted star anise

2 tbsp chopped lemongrass , (optional)

1 tbsp toasted black peppercorns

1 tbsp toasted cumin seeds

1 tbsp chopped gingerroot

1 tsp chopped lime rind

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