Brick Chicken Baguette Sandwiches

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1 tablespoon finely chopped shallots

1 tablespoon fresh lemon juice

2 teaspoons freshly ground black pepper

1 teaspoon chopped fresh thyme

2 teaspoons extravirgin olive oil

3/4 pound skinless, boneless chicken breast

1/4 cup fat-free mayonnaise

1 teaspoon chopped fresh rosemary

2 garlic cloves, minced

1/4 teaspoon kosher salt

Cooking spray

1 red bell pepper, halved lengthwise and seeded

2 (1/2-inch-thick) slices red onion

1 (16-ounce) loaf French bread, cut in half horizontally

4 (1-ounce) slices provolone cheese

1 cup sliced hearts of palm

1 cup arugula leaves

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