Beef-Barley Soup

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Cooking spray

3/4 pound boneless chuck roast, trimmed and cut into 1/2-inch pieces

1 1/2 cups thinly sliced carrot

1 1/2 cups thinly sliced celery

2/3 cup chopped onion

1 (8-ounce) package presliced mushrooms

4 cups fat-free, less-sodium beef broth

1 bay leaf

2/3 cup uncooked pearl barley

1/2 teaspoon salt

1/2 teaspoon black pepper

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