Italian-Style Meat Loaf

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Ingredients

1 1/2 pounds 92% lean ground beef

1 cup fat-free tomato-basil pasta sauce, divided

1/2 cup Italian-seasoned breadcrumbs

1/2 cup (2 ounces) preshredded fresh Parmesan cheese

1/2 cup finely chopped onion

1/3 cup chopped fresh flat-leaf parsley

1 teaspoon garlic powder

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large egg whites

Cooking spray

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Bake at 350