Spiced Red Bean & Bulgar Burgers

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
397
FAT
15%
CHOL
1%
SOD
54%

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Ingredients for 4 servings

olive oil

4 crusty rolls , to serve

lettuce leaves , sliced tomatoes, natural yoghurt and chilli sauce, to serve

1 garlic clove , crushed

50.0g bulgar wheat

2 x 400g tins kidney beans , rinsed and drained

½ tsp ground coriander

1 onion , finely chopped

50.0g breadcrumbs

1.0 tsp ground cumin

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