Swiss Chard Frittata

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1 large egg

10 large egg whites

1/3 cup fresh part-skim ricotta cheese, pressed through a fine sieve

1/2 teaspoon coarse salt

1/8 teaspoon freshly ground pepper

1 teaspoon extra-virgin olive oil

2 leaves Swiss chard (4 ounces), sliced 1/2 inch thick crosswise (1 1/4 cups), stalks removed and chopped into 1/2-inch pieces (1/2 cup)

1/2 large onion (4 ounces), thinly sliced crosswise (1/2 cup)

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