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Chicken Cordon Bleu Pasta

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main-dish low carb nut free dinner

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Ingredients

8 ounces uncooked medium egg noodles

1/4 cup all-purpose flour

2 cups fat-free milk, divided

1 tablespoon dijon mustard

1 1/2 cups (6 ounces) shredded Jarlsberg cheese

2 cups chopped roasted skinless, boneless chicken breasts

1 cup frozen peas, thawed

1 cup (4 ounces) diced lean deli ham

1/4 teaspoon black pepper

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