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Lentil & Cauliflower Pilaf (Low-Fat)

Nutrition per serving    (USDA % daily values)
CAL
431
FAT
10%
CHOL
0%
SOD
33%

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Ingredients for 6 servings

1 small onion , finely chopped

3 cups vegetable stock

2 tablespoons finely chopped coriander leaves (cilantro)

1 1/4 cups basmati rice

1 cinnamon stick

1/2 about 450g cauliflower , cut into florets

2 tablespoons mild indian curry paste (such as korma)

2 teaspoons canola oil

1 (400 g) can lentils , drained, rinsed

mango chutney , to serve (optional)

2 bay leaves

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