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Flank Steak With Garlic Polenta

View full recipe at: Whipped

Recipe Details

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Nutrition

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Details

GF Gluten free

LC Low-carb

9 Ingredients

2 tbsp cooking oil
1 1/2 lb flank steak
1/4 tsp fresh-ground black pepper
2 x cloves garlic, minced
1 cup dry white wine
1/2 cup brandy
polenta, Bob’s Red Mill
2 tbsp butter
2 x cloves garlic

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Preparation

Read recipe preparation at Whipped

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By Whipped

Nutrition details

Nutrition by Foodily
Total calories: 2450 Calculations based on total weight of ingredients
Calories per gram: 2.2 This recipe contains a total of 2450 calories or 2.2 calories per gram.
Total fat: High 43.8% of calories from fat. Approx. 119.3g fat in entire recipe.
Saturated fat: High 16.2% of calories from saturated fat. Approx. 44.2g saturated fat in entire recipe.
Carbohydrates: Low 1.8% of calories from carbs. Approx. 10.7g carbs in entire recipe.
Sugar: Low 0.4% of calories from sugar. Approx. 2.4g sugar in entire recipe.
Protein: High 34.9% of calories from protein. Approx. 214.0g protein in entire recipe.
Cholesterol: High This recipe contains 633.3mg of cholesterol.
Sodium: Low This recipe contains 635.4mg of sodium.
Dietary fiber: Low This recipe contains 0.4g of fiber.

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