Colombian Chicken Soup

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Pip & Ebby
Nutrition per serving    (USDA % daily values)
CAL
272
FAT
24%
CHOL
13%
SOD
10%

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Ingredients for 6 servings

2/3 cup short-grain brown rice

1 1/3 cups water

Salt

1 whole skinless chicken breast, on the bone (about 1 ½ pounds)

½ cup thinly sliced scallions

2 garlic cloves, smashed

2 shucked ears of corn, each cut into 6 rounds

½ teaspoon ground cumin

½ cup plus 2 tablespoons chopped cilantro

8 cups chicken broth

Freshly ground pepper

½ pound white potatoes, peeled and cut into ¾-inch cubes

½ pound thick asparagus, cut into 1-inch lengths

1 Hass avocado, diced

¼ cup plus 2 tablespoons fat-free yogurt

1 tablespoon drained small capers

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