Colombian Chicken Soup

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Details

16 Ingredients

• 2/3 cup short-grain brown rice
• 1 1/3 cups water
• Salt
• 1 whole skinless chicken breast, on the bone (about 1 ½ lbs)
• ½ cup thinly sliced scallions
• 2 garlic cloves, smashed
• 2 shucked ears of corn, each cut into 6 rounds
• ½ tsp ground cumin
• ½ cup plus 2 Tbsps chopped cilantro
• 8 cups chicken broth
• Freshly ground pepper
• ½ lb white potatoes, peeled and cut into ¾-inch cubes
• ½ lb thick asparagus, cut into 1-inch lengths
• 1 Hass avocado, diced
• ¼ cup plus 2 Tbsps fat-free yogurt
• 1 Tbsp drained small capers