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Chicken Soup

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The Year In Food
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main-dish low fat nut free lunch


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8 cups stock

3 medium tomatoes, diced

2 medium onions, sliced lengthwise

2.5 c cooked pasta (quinoa or wild rice are great substitutes)

2 medium yukon gold potatoes, cubed

2 chick breasts; 4 legs

3 cups arugula



parmesan rind

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