Broccoli Cheese Frittata

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Martha Stewart
Nutrition per serving    (USDA % daily values)
CAL
150
FAT
22%
CHOL
45%
SOD
43%

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Ingredients for 8 servings

2 heads broccoli (about 2 pounds)

2 teaspoons unsalted butter

2 small onions, peeled, cut into 1/2-inch pieces

1 cup water

1 1/2 teaspoons coarse salt

1/4 teaspoon freshly ground pepper

3 large whole eggs

9 large egg whites

1/2 ounce grated Parmesan cheese (1/4 cup)

2 ounces goat cheese (1/3 cup)

Cooking spray

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