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Baked Fried Chicken With Cauliflower Mash


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2 garlic cloves, pressed

2 teaspoons lemon peel

1 1/2 cups whole wheat panko

1 1/2 teaspoons dry mustard

2 heads of cauliflower

1 teaspoon paprika

1/2 teaspoon cayenne pepper

1/4 cup low fat ricotta

1 tablespoon minced thyme

6 tablespoons flour

1/2 cup grated parmesan cheese

3 tablespoons dijon mustard

2 tablespoons fresh lemon juice

1/4 cup low fat sour cream

2 pounds boneless, skinless chicken breast

1/4 cup buttermilk

1 1/2 cups buttermilk

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