Creamy Garlic Pasta With Shrimp & Vegetables For Two

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
492
FAT
46%
CHOL
60%
SOD
75%

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Ingredients for 2 servings

3 ounces whole-wheat spaghetti

2 small or 1 large clove garlic, chopped

1/2 cup fresh or frozen peas

1/4 teaspoon freshly ground pepper

1 1/2 teaspoons extra-virgin olive oil

1/2 teaspoon plus 1/8 teaspoon kosher salt

1/2 large red bell pepper, thinly sliced

2 tablespoons chopped flat-leaf parsley

1/2 bunch asparagus, trimmed and thinly sliced

6 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces

3/4 cup nonfat or low-fat plain yogurt

2 tablespoons toasted pine nuts (see Tip; optional)

1 1/2 tablespoons lemon juice

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