Chicken With Parmesan, Garlic, And Herb Crust

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1 garlic clove, peeled

1/4 cup fresh flat-leaf parsley leaves

2 slices whole-wheat bread

1/4 cup grated Parmesan (1 ounce)

2 tablespoons olive oil

1/4 teaspoon kosher salt

Freshly ground black pepper

4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)

4 teaspoons Dijon mustard

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