Fruity Skillet Egg Oatmeal

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Marla Meridith


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1 cup pre cooked Steel Cut Oats

1 x Egg

1/4 cup low fat Ricotta cheese

0 pinch Salt

Spices: Cinnamon, Cardamom, Nutmeg, Pumpkin Pie Spice, Cloves, etc

Vanilla Stevia drops

Fruit: 1/2 cup diced apple, pear, peach, berries, 1/2 banana, applesauce (without added sugar), 1/4 cup dried fruit, etc

Healthy Fat: 1-2 tablespoons nut butter, chopped nuts, cream cheese, sour cream (sounds weird, but tastes great,) sunflower seeds, unrefined coconut butter, unsweetened coconut flake, butter, cacoa nibs, etc.

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