Tropical Fruit Smoothie Recipe

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Nutrition per serving    (USDA % daily values)
CAL
229
FAT
25%
CHOL
8%
SOD
5%

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Ingredients for 3 servings

1/2 cup frozen roughly chopped mango

1/2 cup frozen roughly chopped pineapple

1 tablespoon honey, plus more to taste

2 cups soy milk or skim milk

1/4 teaspoon vanilla extract

1/2 cup frozen roughly chopped papaya

2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)

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