Healthy Shepherd's Pie

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
1354
FAT
305%
CHOL
166%
SOD
170%

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Ingredients for 1 serving

1 pinch kosher salt

2-3 ounces grated parmesan cheese or romano cheese

1 pinch lemon pepper

1 pinch fresh thyme

1 ounce chopped red bell pepper

1 tablespoon frozen green pea

1/2 ounce olive oil or vegetable oil

3-4 ounces grated low-fat cheddar cheese

3 ounces chopped yellow onions

1 dash balsamic vinegar

2 ounces peeled chopped carrots

5-6 ounces ground turkey or chicken

1/2 pinch fennel seed

1 pinch fresh sage

1 teaspoon minced garlic

1 dash soy sauce

4 ounces mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

1 pinch fresh rosemary

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